All auxiliary exercises are to be also locked like the standing exercise (see standing exercise)



1. Supply of head: against to high blood pressure

Standing attitude as during the standing exercise.

Tongue point by the lower teeth hold.

With both hands laterally you draw the cosmic Qi up and press it into the point Haihui (head center) inside (the two middle fingers face each other each other over the head). Then you press slowly the Qi with the same hand attitude before the Korper up to the point Dantian (under the navel) and centrifuges then the hands with the ill Qi laterally to the rear.

This exercise is to be repeated 20 minutes long. Daily 1-2 times.



2. Blisters: against illness of lung, Bronchin, brain and heart

They sit down on a low chair or on the sofa, put both to elbow on the knees, form with thumbs and index fingers of the two hands a ring and hold it between the brows. Slowly and deeply by the nose inhale (without hiss) to it any longer does not go, then just as slowly the cloudy Qi out to blow, until all air from the lung is.

This exercise is to be repeated exactly 10 minutes long. Daily 1-2 times.



3. Gegenatmen: against illness of liver, Galle, spleen, stomach, kidney, Gebärmutter, Prostata among other things

In standing. Pull to belly muscles strongly inward and when breathing out with the inhalation ease.

This exercise is to be repeated 200-1000 times daily. It must be made not necessarily at one time.



4. Kidney course: against Impotenz, subfunction of the kidney, Prostatahypertrophie

At the same time draw in the teeth together-bitten and the Anus.

This exercise is to be repeated 100 times.



5. Qiang gong (the intensive exercise): against illness of members, bones and chords and/or Menstruationsprobleme

This exercise can step also because of lack of time to the place of the standing exercise, in order to obtain in shorter time the same. The beginner is to deal however carefully with it!

Riding attitude. Arbitrary height, the more deeply the more intensively.

Palms fold up, fingers upward direct, before the chest hold. Eyes gently close. Time: arbitrary.



6. Vierer combinations: for people, which can concentration difficulties have and not to the internal peace come

At the same time: the toes firmly to the soil press, which clench fingers to the fist, which teeth together-bitten and which Anus draw in (see exercise 4).



7. Bagua course: People, which know the other exercises not to understand not to be able and nevertheless to practice want, also with this exercise begin

The hands perpendicularly one above the other (the internal hand above), palm to the tree, view also of the tree direct, knees easily bent, gone around the tree, in order to exchange the Qi with the tree (the ill Qi in the tree and the healthy Qi of the tree to you).

Man: first 33 times circle in Uhrzeigerrinchtung, then 33 times circle

against clockwise direction.

Woman: Turned around like the man. Altogether 66 circles.

The tree may not be a pasture or a Japanese Schnurbaum.

If necessary the exercise can be accomplished also in the area opposite a chair.



8. Reverse gear: against immune illness, back spanning among other things

Backwards go, as the hands in Schulterhöhe swing. The palms show always downward.



Remarks:

1 the exercise is not to be accomplished with full stomach.

2 during the time of the exercise one becomes more sensitive. Therefore one is to protect oneself particularly against cold weather. One is to dress warmly, eat and drink warmly, to wash also with warm water the hands, so that the flowing Qi is not deterred.

3) During the time of the exercise the Meridiane are open. In order to protect itself against strange “intruders”, one is to lock all Meridiane and points for each morning against bad Qi, by imagining this.

4 if after the exercise make chronic or latent symptoms acutely become, is this a kind “first degradation”. Simply strengthened practice or for advice ask.

5) If cold weather collects itself during the standing exercise at the leg and cannot not be derived, this can be eliminated by Fusstampfen, foot joint moving, Massage, Schmerzpunkt or toe pressures.

6 parallel no other mental exercise is to be practiced.